{"id":29,"date":"2008-02-01T14:10:00","date_gmt":"2008-02-01T14:10:00","guid":{"rendered":"http:\/\/www.cloudwrangler.com.php53-14.ord1-1.websitetestlink.com\/?p=29"},"modified":"2008-02-01T14:10:00","modified_gmt":"2008-02-01T14:10:00","slug":"on-exercise-both-physical-and-mental","status":"publish","type":"post","link":"http:\/\/www.cloudwrangler.com\/?p=29","title":{"rendered":"On Exercise, both physical and mental"},"content":{"rendered":"<p>I made a handful of New Year&#8217;s Resolutions this year, and thus far, as of Feb.1, I am sticking to them, all of them. One of the big ones was something I have been saying I needed to do for a long time, start getting some exercise. I have always been bone skinny, thanks to the super high metabolism I inherited from my father. OR SO I THOUGHT! Now that Dad&#8217;s stopped smoking, he&#8217;s getting down right chunky, and I too have learned that age catches up with you.<\/p>\n<p>The first year I moved to Austin, you could count my ribs. Between that time, in 2000, and the end of last year, I put on 30 pounds. Like I said, I was too skinny before, now I am too fat. Thus, my goal is to lose half that much, and more than that, to get into better shape. In this New Year I am trying to be a better person, to remake myself in a lot of ways, and this feels like the first step, the building blocks of the foundation, for me. Make a physical better me, and go from there, I have decided.<\/p>\n<p>I&#8217;ve never had much patience for the gym, I hate the feeling of being a gerbil on a wheel. Plus, let&#8217;s face it, I haven\u2019t had ANY exercise in forever, since I broke my shoulder playing hockey like 5 years ago. So I&#8217;ve been starting slow. Basic calestenics and now, running.  And it HURTS. I started it in the morning, and originally I was using the rush to combat my depression, which is at it&#8217;s worst in the mornings. I&#8217;ve been gradually pushing myself, doing always as much as I&#8217;ve done before, then pushing myself to do 5 more push-ups, 10 more sit-ups, to keep trying until it hurts.<\/p>\n<p>I also have always thought of this page as something like that, a mental workout of my writing muscles.  They too are badly atrophied, as I have said, and so I am trying to use this space to get them limbered up again.  And thankfully, like the physical exercise, it hurts.  That&#8217;s how I know it&#8217;s working.  Hopefully there will be some new kinds of things here, not just brain dumping and venting and wallowing in my own sadness.  I need to start writing fiction again, and that badly scares me.  I have a great many fears lately, but one of the scariest things in the world has always been a blank piece of paper.  It&#8217;s also one of the sexiest things in the world, the most desirable.  The blank page fills me with fear and promise at the same time.  I&#8217;m working hard to get back to the way it used to feel, the top of the roller coaster scary, as opposed to the I am gonna die scary.  I have to learn to push through it, to take the pain and enjoy it, like those last 10 push-ups. <\/p>\n<p>Becasue this is the kind of pain that&#8217;s helpful, and that&#8217;s so much better than the other pain in my life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I made a handful of New Year&#8217;s Resolutions this year, and thus far, as of Feb.1, I am sticking to them, all of them. One of the big ones was something I have been saying I needed to do for a long time, start getting some exercise. I have always been bone skinny, thanks to &hellip; <a href=\"http:\/\/www.cloudwrangler.com\/?p=29\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">On Exercise, both physical and mental<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.cloudwrangler.com\/index.php?rest_route=\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cloudwrangler.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cloudwrangler.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cloudwrangler.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cloudwrangler.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":0,"href":"http:\/\/www.cloudwrangler.com\/index.php?rest_route=\/wp\/v2\/posts\/29\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.cloudwrangler.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cloudwrangler.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cloudwrangler.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}